Release + Renew

Join Brittany Cogdeill for a transformative workshop that invites you to let go of what's no longer serving you and make space for deep healing. Through yoga, breath work, and meditation, you'll release emotional blockages, allowing space for clarity, peace, and healing to flow in.

We'll begin by setting intentions, grounding ourselves in the present moment, and gently moving through mindful poses designed to ease tension and open your heart. You'll then dive into healing breathwork to release stuck emotions and reconnect with your inner wisdom. This session will end with a soothing meditation, guiding you to let go of negative energy and find a sense of calm.

Afterward, you'll have time for reflection and journaling, allowing you to integrate your experience and insights.